4 Benefits of Walking for Chiropractic Patients – What to Know
February 12, 2020
February 12, 2020
Health professionals have always included walking as a low-impact exercise as part of the doctor’s orders for decades. It can improve the overall quality of life as walking can strengthen the muscles and improves general well-being in spite of the idyllic effort, making it an excellent alternative for busy-goers who can’t spend at least an hour a day at the gym.
Walking is also versatile as individuals can push through a steep hill for a more challenging stroll or move forward over long distances. Not to mention, more than 200 muscles activate in different areas of the body, including the pelvic area and spine.
Its impressive benefit to spinal health makes walking a highly effective complement to chiropractic care. Here are different ways walking can support chiropractic patients:
Benefit #1: Prevents and Eases Back Pain
Walking is an excellent way to relieve back pain, according to the American Chiropractic Association (ACA). Anyone can get into walking as it is a low-impact exercise that can stimulate the back. It also burns 265 calories in 30 minutes, proving that it is slow yet steady progress to a healthier lifestyle.
Benefit #2: Improves Flexibility and Mobility
Adding some light stretching exercises to your walking regimen can reduce the risk of injury during the exercise and improve posture along the way. The ACA suggests that a series of stretches combined with cardio practices like walking can boost an individual’s range of motion and increase flexibility.
Meanwhile, chiropractic care eases the pain in the muscles and re-aligns the body, both of which can make the act of walking an easier ordeal for patients.
Benefit #3: Increases Blood Circulation
Walking can promote a continual flow of blood to the muscles, which increases the circulation throughout the patient’s body. Not only will it lower blood pressure, but better circulation also ensures nutrients are given to the spine to keep it nourished.
By flushing away harmful toxins with healthier blood flow, the body can welcome an increase in stamina, which also makes it easier to exercise. It’s a perfect supplementary routine for an individual’s chiropractic care.
Benefit #4: Promotes Weight Loss and Weight Management
Obesity or extra body weight can put a massive amount of pressure on the lower back, which can cause throw your body out of balance. Shifting an individual’s balance can cause significant stress for the overall spine health. Excess weight also makes it more challenging to maintain proper spinal alignment and posture, which results in a painful core and muscles as it works harder to support a patient’s size.
Walking regularly can help improve a person’s walk frequency and duration, which helps maintain weight management in the long run.
The Bottom Line: Walking and Chiropractic Care are a Match Made in Heaven for Your Health
Walking and chiropractic care are like two peas in a pod – both are designed to mitigate pain, increase range of motion, and enhance the overall health of chiropractic patients. Both practices are married in a way it supports each other’s technique, wherein chiropractic care reduces pain while walking strengthens the muscles in the back to maintain a pain-free body.
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