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    3 Exercises You Can Utilize to Help Address Scoliosis – What to Know

    January 8, 2020

January 8, 2020

3 Exercises You Can Utilize to Help Address Scoliosis – What to Know

Scoliosis, the curving of the spine, can cause a myriad of problems to anyone that has it. From pain to discomfort, these issues can be a cause of trouble trying to get through the day. Even so, there are various methods that can help a person deal with scoliosis.

Scoliosis exercise is one of the best ways to help relieve any pain and discomfort the individual is experiencing. These kinds of exercises aim to stretch the spinal muscles and improve flexibility to ease the spine from any pressure. In other words, exercising can address pain and discomfort due to scoliosis.

With that said, here are three exercises you can utilize to help address scoliosis:

1. Yoga

Many people have been hooked to yoga for various health reasons. Some yoga practitioners use it to care for scoliosis. They do so by modifying certain poses and stretches to realign and stretch the spine, as well as fix posture. 

It is also vital that anyone participating in yoga to alleviate scoliosis take up exercises that help strengthen the leg and abdomen to relieve pain and discomfort. In doing so, the task of realigning the spine and reducing the curvature becomes much more comfortable and painless.

2. Swimming

Swimming is one of the most common methods of exercising when it comes to scoliosis treatment. That’s because while swimming, the waters in the pool take a lot of pressure away from the spine. It also helps change the center of gravity experienced by the individual, helping to relieve muscle tension along with tightness almost instantaneously.

When it comes to swimming in the body of water, this exercise will only be effective if the person can do so with proper form. Otherwise, the issue of scoliosis can become more apparent. For those who aren’t confident in their ability to swim in the right form, let alone swim, simple water aerobics can prove beneficial.

3. Stretches

Simple stretching exercises can all work in reducing the pain and discomfort one experiences when dealing with scoliosis. It helps add to the flexibility, reduces the tension in the muscles, and, as an added benefit, isn’t hard to do.

While participating in different stretching exercises, it is also vital that one always ensures that there is minimal rotation in the posterior. Only that way can the spine begin to align and balance properly. Exercises such as the chair twist also help in realigning the spine. 

To do the chair twist, sit on the chair with feet planted on the floor. With the ankles and knees together, place the hands behind the chair and breathe in slowly to stretch the spine. While slowly breathing out, rotate the trunk, pulling on the chair to rotate further. Hold this position for several inhales and exhales before repeating with the other turn.

By doing such a routine like the above one several times each day, the pain experienced from scoliosis can be relieved.

There are plenty of exercises to help alleviate any pain and discomfort experienced due to scoliosis. However, keep in mind that these stretches and exercises should not be considered a treatment. Instead, it should be thought of as a therapy added in conjunction with conventional medical treatments.

If you are looking for a scoliosis chiropractor in NYC, get in touch with us today to see how we can help.


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