Our Guide To Schroth Method: Exercises for Scoliosis
December 4, 2019
December 4, 2019
Scoliosis is a common spine condition that is found in a whopping 3 million adolescents in the United States, a number that rises every year for children ages 10 to 12 years old. It’s a spinal problem that happens during the different stages of a growth spurt before puberty, wherein the spine develops a sideways curvature.
Most cases of scoliosis are non-threatening. However, some may struggle with further deformities as the victims grow. This will eventually lead to compromising the patient’s lungs, which results in difficulty in breathing and even disabling in worst-case scenarios. Symptoms include the following:
- Uneven shoulders
- Uneven waist
- One hip higher than the other
That’s where the Schroth method comes in, a form of physical therapy that aims to correct the curvatures of the spine.
What is the Schroth Method for Scoliosis?
As mentioned above, the Schroth method is a physical exercise that helps patients strengthen the inner muscles of the rib cage to elongate the trunk and improve the spinal shape. The non-invasive treatment will include specific activities tailored to the needs of the patient, though most will rely on corrective breathing techniques to centralize the spine.
What Can You Expect from the Schroth Method?
Beyond developing muscles to straighten the spine, the corrective exercise also aims to achieve the following:
- Stabilization of the curve
- Mobilization of stiff body parts
- Improve postural alignment
- Teach activities for a healthier lifestyle
- Promote corrections
- Enhance neuromuscular control
- Increase muscle strength and endurance
- Pain reduction
- Improve cardio-pulmonary function
Each therapy session will have a duration between 45 to 60 minutes, depending on the severity of the patient’s scoliosis. With that in mind, most will revolve around low-impact exercises wherein a physical therapist will hold the body to assist in standing, sitting, and lying down positions.
Meanwhile, the regimen also includes props like wall ladder, poles, exercise bands, and therapy balls to add a dynamic approach on top of breathing and posture correcting techniques.
Essential Components of the Schroth Method
1. Muscular Symmetry
The muscles in your back are highly dependant on the curvature of the spine, which means that individuals with scoliosis may suffer from uneven muscle strength. One side will weaken through the years, while the other will overwork itself, creating a painful imbalance. Schroth exercises aim to strike a balance and enhance the back’s muscular symmetry.
2. Rotational Angular Breathing
Scoliosis affects the rib cage, which can cause breathing difficulties for the patient. Schroth exercises help rotate the spine using a rotational angular technique that reshapes the surrounding tissue and promotes better breathing for individuals.
How Does the Schroth Method Help Treat Scoliosis?
The conservative exercises will help patients realign their posture without the use of any surgical interventions. It allows individuals across the world to keep the symptoms of scoliosis at bay by using stretches and tailor-made exercises to strengthen the inner muscles of the rib cage.
This method will centralize the curvature of the spine in all three planes of the body, which also increases lung capacity and improve the patient’s overall posture.
If you are looking for a scoliosis chiropractor in NYC, get in touch with us today to see how we can help.